I help you learn how to prioritize your needs and practice self-care.

INDIVIDUAL COUNSELING

During sessions, we work together on concerns such as anxiety, depression, trauma, relationship challenges, or personal growth goals. I know therapy can feel intimidating, so my aim is always to meet you where you’re at.

I provide psychoeducation, teach coping strategies, and help you leverage your strengths to build resilience. Therapy can be challenging yet rewarding, and you’ll be supported in setting healthy boundaries, practicing self-care, and applying problem-solving skills both in and outside of sessions.

  • ANXIETY

  • TRAUMA

  • SCHOOL ISSUES

  • COLLEGE/LIFE TRANSITIONS

What I can help with

  • DEPRESSION

  • FAMILY CONFLICT

  • CAREER COUNSELING

  • PARENTING

  • SELF-ESTEEm

  • SOCIAL SKILLS

  • RELATIONSHIPS

  • WOMEN’S ISSUES

  • OBSESSIVE COMPULSIVE DISORDER

MY APPROACH:

KIDS & TEENS

  • Play therapy: Play is a child’s natural language. It helps establish comfort and gives insight into their inner world and beliefs.

  • Art therapy: Creating images allows kids and teens to express thoughts and feelings that might be hard to put into words.

  • Expressive: Clients may bring in music, songs, art projects, or other personal creations. I may also use games or interactive activities—like card games, board games, or activity sheets—to help them explore and communicate thoughts and emotions in a natural and engaging way.

Adults

I use a person-centered approach, valuing each individual’s unique journey and tailoring techniques to their specific needs. Drawing from cognitive-behavioral therapy, mindfulness, solution-focused therapy, and expressive approaches, I work collaboratively with clients to clarify goals, explore patterns, and develop practical strategies that fit their life. Some people seek guidance or tools for specific challenges, while others want someone to listen, reflect, and understand. I aim to balance warmth, insight, and real-world support so that therapy feels meaningful and applicable.

I currently take the following insurance plans. I also offer private pay rates if you choose not to go through insurance.

Insurances I will accept:

  • Blue Cross Blue Shield

  • Optum

  • Tufts Commercial Plans

  • Aetna

  • Harvard Pilgrim

  • Carelon

fees & insurance

Private Pay Rates:

  • Intake/Initial Session- $175

  • Individual Therapy Session- $160